“Right Thought is Mastery”

 “As he thinks, so he is; as he continues to think, so he remains.” _ James Allen The Menopause Reclamation When I was a young girl I happened upon a book with companion cassettes on top of the stereo that sat in front of the picture window in our living room. The book was “AsContinue reading ““Right Thought is Mastery””

The Alchemy of Aging Mindfully

“Turn within slow your heart’s spin listen in hear it tell you to begin.” __ Colleen Kavanaugh Modern day alchemy is the art of transformation, Paulo Coelho author of The Alchemist writes that “real alchemy is the ability to manifest personal change.” The ability to change is necessary to survival and good mental health. MeditationContinue reading “The Alchemy of Aging Mindfully”